Why am I tired all the time?
15.06.2025 19:52
14. Stop smoking weed to fall asleep.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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Oxygen supplies energy to every cell in your body.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Your gut will thank you.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
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It's the main fuel source for your brain cells.
- Red meat
6. Reduce exposure to blue light in the evenings.
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8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
Cheers!
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
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4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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3. Stop eating late at night
- Honey
- Fruits
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- Raw dairy
15. Always keep your house and workspace clean.
- Fish & Poultry
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7. Remove processed food from your diet.
They don’t know why though.
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.